Did you know breast or ovarian cancer can be inherited? In fact, there are 500,000 women in the U.S who carry a gene mutation that puts them at risk for hereditary breast and ovarian cancer (Hboc).
"All cancer involves changes in genes called mutations. However, in most people, these changes occur after birth, regularly later in life and only in a wee number of the body's cells. Hereditary cancer refers to cancer that is caused by a mutation that is gift at birth and in all cells of the body. This gene change makes individuals more likely to organize cancer in their lifetime but doesn't mean they will certainly organize the disease. definite cancers, including those of the breast, ovary, and colon, are more likely than others to be hereditary."
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Some hereditary mutations or gene changes related to breast cancer have already been identified. The two most tasteless are Brca1 and Brca2 (for breast cancer 1 and breast cancer 2). Blood tests are now available to rule if man carries one or both of these two gene changes.
If you have a mom who was diagnosed with breast cancer, get tested for the Brca1 and Brca2 genes. While there may not much you can do on your genetic history, there are a few things you can change to your lifestyle.
* Eat raw walnuts. Walnuts consist of compounds that sell out the risk of breast cancer. Molecular pathology showed that increased consumption of omega-3 fatty acids contributed to the decline in tumor incidence, but other parts of the walnut contributed as well.
* Keep your weight in check. A study of cancer among overweight population in Europe showed the proportion of new cases of the disease caused by population being fat was highest in women. The most tasteless cancers related to excess body weight were endometrial, breast and colorectal cancers. Getting in daily practice can also safe and sell out your risk for cancer.
* Diet tied to survival in breast cancer patients. A study published in the December 2008 Journal of Clinical Oncology found women with the highest intakes of healthier foods were about half as likely to die while the study duration as women with the lowest intakes, even with other leading factors taken into list -- like the first size of the breast tumor, the rehabilitation type and patients' smoking habits.
* Herbs and spices fight off cancer compounds. Any herbs and spices have been compared to productive cancer-fighting drugs. Be sure to add these six herbs to your diet: tumeric, ginger, cinnamon, labiates which consist of mint, thyme, marjoram, oregano and basil, apiums consist of parsley and celery root, and alliums consist of garlic, onions, leeks, shallots, and chives.
* Breastfeeding cuts breast cancer in high risk women by fifty nine percent. The new study, published in The Archives of Internal Medicine, used facts from 60,075 participants in the second Harvard Nurses' health Study. If your mom has breast cancer, you may want to consider the benefits of breastfeeding. definite types of breast cancer may be rarer among women who breastfeed their babies for at least six months.
If you have a house history of breast cancer, doing these few uncomplicated steps towards a healthier lifestyle can help decrease your chances later in life.
Breast Cancer Awareness Month 2009 - The Mother-Daughter Link in Breast Cancer